Embrace the Mediterranean way of eating, rich in fruits, vegetables, whole grains, and heart-healthy fats like olive oil.
It's not just about weight loss; it promotes overall well-being.
The Dietary Approaches to Stop Hypertension (DASH) diet isn't just for blood pressure control.
Its emphasis on lean proteins, fruits, vegetables, and low-fat dairy can aid weight loss.
Reducing carbs, especially refined sugars and starches, can help control blood sugar levels and support weight loss.
Opt for whole grains and lean proteins in your carb choices.
The paleo diet focuses on whole foods, mimicking the diet of our ancestors.
It's rich in lean meats, fish, fruits, and vegetables while avoiding processed foods.
Going plant-based can be an excellent choice for weight loss after 50.