Start your day with a bowl of oatmeal topped with a spoonful of almond or peanut butter, and fresh berries.
Oats are rich in fiber and complex carbohydrates, while nut butter adds healthy fats and protein for sustained energy.
Layer Greek yogurt with granola, chopped nuts, and a drizzle of honey.
Greek yogurt is high in protein, which helps keep you full, while granola and nuts provide a satisfying crunch and healthy fats.
Scramble eggs with spinach and serve with sliced avocado on whole-grain toast.
Eggs are an excellent source of protein, and the healthy fats from avocado will keep you satisfied.
Blend your favorite fruits with Greek yogurt, spinach or kale, and a scoop of protein powder.
Pour the smoothie into a bowl and top it with nuts, seeds, and granola for added texture and sustained energy.
Opt for whole-grain versions of pancakes or waffles and top them with fresh fruit, a dollop of Greek yogurt, and a sprinkle of nuts.
This provides a balanced combination of carbohydrates, protein, and healthy fats.