Best Breakfasts To Stay Full & Energized All Day

Start your day with a bowl of oatmeal topped with a spoonful of almond or peanut butter, and fresh berries. 

1. Oatmeal with Nut Butter and Berries

Oats are rich in fiber and complex carbohydrates, while nut butter adds healthy fats and protein for sustained energy.

Layer Greek yogurt with granola, chopped nuts, and a drizzle of honey. 

2. Greek Yogurt Parfait:

Greek yogurt is high in protein, which helps keep you full, while granola and nuts provide a satisfying crunch and healthy fats.

Scramble eggs with spinach and serve with sliced avocado on whole-grain toast. 

3. Spinach and Avocado:

 Eggs are an excellent source of protein, and the healthy fats from avocado will keep you satisfied.

Blend your favorite fruits with Greek yogurt, spinach or kale, and a scoop of protein powder.

4. Smoothie Bowl:

Pour the smoothie into a bowl and top it with nuts, seeds, and granola for added texture and sustained energy.

Opt for whole-grain versions of pancakes or waffles and top them with fresh fruit, a dollop of Greek yogurt, and a sprinkle of nuts. 

5. Whole-grain pancakes or Waffles:

This provides a balanced combination of carbohydrates, protein, and healthy fats.