Spread mashed avocado on whole-grain toast and top with poached eggs.
The combination of healthy fats and protein will help keep you full and provide sustained energy.
Mix chia seeds with almond milk and a touch of honey, then refrigerate overnight.
In the morning, top it with berries and a sprinkle of nuts for a nutrient-packed breakfast rich in fiber and healthy fats.
Cook quinoa and serve it with sliced bananas, chopped nuts, a drizzle of honey, and a splash of almond milk.
Quinoa is high in protein and fiber, making it a filling option.
Fill a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, and a sprinkle of cheese. Roll it up for a portable, protein-packed breakfast.
Spread almond or peanut butter on whole-grain bread, add banana slices, and a dash of cinnamon.
This combination provides a mix of healthy fats, carbohydrates, and natural sweetness.