Best Breakfasts for Daylong Energy

Spread mashed avocado on whole-grain toast and top with poached eggs. 

1. Avocado Toast with Poached Eggs:

The combination of healthy fats and protein will help keep you full and provide sustained energy.

Mix chia seeds with almond milk and a touch of honey, then refrigerate overnight.

2. Chia Pudding:

In the morning, top it with berries and a sprinkle of nuts for a nutrient-packed breakfast rich in fiber and healthy fats.

Cook quinoa and serve it with sliced bananas, chopped nuts, a drizzle of honey, and a splash of almond milk. 

3. Quinoa Breakfast Bowl:

Quinoa is high in protein and fiber, making it a filling option.

Fill a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, and a sprinkle of cheese. Roll it up for a portable, protein-packed breakfast.

4. Breakfast Burrito:

Spread almond or peanut butter on whole-grain bread, add banana slices, and a dash of cinnamon. 

5. Nut Butter and Banana Sandwich:

This combination provides a mix of healthy fats, carbohydrates, and natural sweetness.