Best 500-calorie-or-less Weight Loss Meals

Elevate your dinner with a salmon and asparagus duo that's rich in omega-3 fatty acids and fiber.

1. Salmon with Asparagus

The succulent salmon pairs perfectly with roasted asparagus, creating a nutritious and delectable meal that won't tip the calorie scale.

Start your day on the right foot with a protein-packed egg white omelet. 

2. Egg White Omelet 

Fill it with a medley of vegetables and a sprinkle of low-fat cheese for a savory and satisfying breakfast that provides the energy you need to tackle the morning.

Fuel your body with a protein-packed bowl that combines quinoa and black beans. 

3. Quinoa and Black Bean Bowl 

This hearty and nutritious meal offers a balanced blend of flavors, complemented by zesty salsa and creamy avocado for that extra punch of taste.

Warm your soul with a comforting bowl of miso soup that features tofu and seaweed. 

4. Miso Soup with Tofu and Seaweed

This traditional Japanese dish is both soothing and low in calories, making it a perfect choice when you're craving a warm and nourishing meal.

Wrap up lean turkey slices, crunchy vegetables, and a hint of mustard in a whole-grain tortilla. 

5. Lean Turkey Wrap

This easy-to-make wrap is a satisfying and balanced meal option that's perfect for lunch or a quick dinner on the go.