Amazing Breakfast Foods That Grow Your Waistline

Those specialty coffee drinks, laden with syrups and whipped cream, can add hundreds of empty calories to your day.

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Opt for plain coffee with a splash of low-fat milk or a small amount of natural sweeteners for a healthier caffeine fix.

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Instant oatmeal often contains added sugar and lacks the fiber and nutrients found in regular oats.

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Choose plain rolled oats and customize your breakfast with fruits, nuts, and a touch of honey.

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Many store-bought nut butters have added sugars and unhealthy fats.

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Look for natural nut butter options with no added sugar or preservatives to spread on whole-grain toast or fruit.

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Energy bars can be a convenient breakfast option, but some are essentially candy bars in disguise.

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Read the labels and opt for bars with whole ingredients, lower sugar content, and higher protein.

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Greek yogurt is a protein-packed option, but sweetened versions can be high in added sugars.

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Choose plain Greek yogurt and add your sweetness with honey, fresh fruits, or a sprinkle of cinnamon.

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