All Over-50s Should Eat for Serious Weight Loss

Opt for whole grains like quinoa, brown rice, whole wheat, and oats. 

1. Whole Grains

These grains are high in fiber, which aids in digestion, stabilizes blood sugar levels, and reduces cravings for unhealthy snacks.

Avocado is a fantastic source of healthy monounsaturated fats, which promote a feeling of fullness and help regulate cholesterol levels.

2. Avocado

It's also rich in potassium, which is essential for heart health.

Fatty fish like salmon is packed with omega-3 fatty acids, known for their anti-inflammatory properties. 

3. Salmon

Omega-3s support weight loss efforts, reduce the risk of chronic diseases, and promote heart health.

Eggs are a protein-packed breakfast option that can help control your appetite throughout the day. 

4. Eggs

They're also a great source of choline, which is essential for brain health.

Low-fat cottage cheese is a high-protein dairy option that's low in calories. 

5. Cottage Cheese

It helps build and maintain lean muscle mass, which can decline with age.

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