All Over-50s Should Eat for Serious Weight Loss

Opt for whole grains like quinoa, brown rice, whole wheat, and oats.

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These grains are high in fiber, which aids in digestion, stabilizes blood sugar levels, and reduces cravings for unhealthy snacks.

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Avocado is a fantastic source of healthy monounsaturated fats, which promote a feeling of fullness and help regulate cholesterol levels.

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It's also rich in potassium, which is essential for heart health.

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Fatty fish like salmon is packed with omega-3 fatty acids, known for their anti-inflammatory properties.

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Omega-3s support weight loss efforts, reduce the risk of chronic diseases, and promote heart health.

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Eggs are a protein-packed breakfast option that can help control your appetite throughout the day.

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They're also a great source of choline, which is essential for brain health.

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Low-fat cottage cheese is a high-protein dairy option that's low in calories.

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It helps build and maintain lean muscle mass, which can decline with age.

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