After-Workout Foods for Weight Loss

Cottage cheese is rich in protein and low in carbohydrates, making it an ideal choice for those wanting to control calorie intake after a workout.

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The protein aids in muscle recovery, and the casein in cottage cheese is digested slowly, keeping you full for longer.

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Brown rice is a complex carbohydrate that replenishes your glycogen stores and provides sustained energy.

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It's essential for endurance and helps prevent post-workout fatigue.

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Berries, such as blueberries and strawberries, are rich in antioxidants that combat oxidative stress created during workouts.

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These antioxidants support your body's recovery and can help reduce muscle inflammation.

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Broccoli is a nutrient-dense vegetable, meaning it provides a wealth of vitamins and minerals with relatively few calories.

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It supports overall health and contributes to your post-workout nutritional needs.

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Turkey is a lean meat that's protein-packed, making it ideal for muscle recovery.

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It's also low in saturated fats, making it a healthy choice for those looking to shed pounds.

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