After-Workout Foods for Weight Loss
Cottage cheese is rich in protein and low in carbohydrates, making it an ideal choice for those wanting to control calorie intake after a workout.
1. Cottage Cheese
The protein aids in muscle recovery, and the casein in cottage cheese is digested slowly, keeping you full for
Brown rice is a complex carbohydrate that replenishes your glycogen stores and provides sustained energy.
2. Brown Rice
It's essential for endurance and helps prevent post-workout fatigue.
Berries, such as blueberries and strawberries, are rich in antioxidants that combat oxidative stress created during workouts.
These antioxidants support your body's recovery and can help reduce muscle inflammation.
Broccoli is a nutrient-dense vegetable, meaning it provides a wealth of vitamins and minerals with relatively few calories.
It supports overall health and contributes to your post-workout nutritional needs.
Turkey is a lean meat that's protein-packed, making it ideal for muscle recovery.
It's also low in saturated fats, making it a healthy choice for those looking to shed pounds.