5 Good-for-you Processed Foods

When it comes to processed vegetables, canned tomatoes deserve a special mention. Surprisingly, they can be more nutrient-dense than their fresh counterparts. 

1. Canned Tomatoes

The canning process helps preserve their nutrients, such as lycopene, which is known for its potential to reduce the risk of certain cancers. 

Natural peanut or almond butter is a staple that can be a nutritional powerhouse.

2. Nut Butters

These nut butters are versatile—spread them on whole-grain toast, add them to smoothies, or use them as a dip for apple slices. 

Canned beans are a kitchen savior when it comes to convenience and nutrition. 

3. Canned Beans

They are an excellent source of plant-based protein, fiber, and a variety of essential nutrients. 

While bread often gets a bad reputation, choosing the right kind can make a significant difference in your diet.

4. Whole Grain Bread

Whole grain bread is rich in fiber, which aids in digestion and keeps you feeling full longer.

Frozen vegetables are just as nutritious as their fresh counterparts and have the added benefit of a longer shelf life. 

5. Frozen Vegetables

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