Tabata is the heavyweight champion of HIIT workouts. It's deceptively simple yet incredibly effective.
You go all out for 20 seconds, then rest for 10 seconds. Repeat this cycle for a total of 4 minutes. It's intense, but the results are worth it.
Short on time? The 7-Minute Workout has your back.
It's a high-intensity circuit that targets all major muscle groups. With no equipment needed, you can squeeze it in anytime, anywhere.
Ready to test your limits? Pyramid HIIT starts with short bursts of 10 seconds of work and 10 seconds of rest.
Then, you gradually increase the work time while keeping the rest intervals short. This challenging workout pushes your endurance to the max.
Take your workouts to the track or treadmill for Sprint Intervals.
Sprint at maximum effort for 30 seconds, then recover with a 30-second jog or walk.
Remember the jump rope games from your childhood? Well, it turns out that skipping is a fantastic full-body HIIT workout.