5 Best HIIT Workouts for Weight Loss

1. Tabata Training - Lightning-Fast Fat Burn

[{"selector":"#anim-41559b5a-4be7-4c7e-a218-709442d9aa81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.222177569752994%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e82d1a64-a1f6-4f6d-bb74-6cc050d85575","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tabata is the heavyweight champion of HIIT workouts. It's deceptively simple yet incredibly effective.

[{"selector":"#anim-4a4c8cea-3865-4267-a8bc-f5071763ea77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.845266122675532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf59d452-1dd5-4fd7-9a21-60ddada36639","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You go all out for 20 seconds, then rest for 10 seconds. Repeat this cycle for a total of 4 minutes. It's intense, but the results are worth it.

2. The 7-Minute Workout - No More Excuses

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3. Pyramid HIIT - Climbing to Success

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4. Sprint Intervals - Run Your Way to Slim

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5. Jump Rope HIIT - Old School, New Results

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Like & shere

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