5 Best Foods for Weight Loss

Avocado isn't just a trendy toast topping; it's also a weight loss superstar. Packed with healthy fats, fiber, and vitamins, avocados can help you feel full and satisfied. 

1. Avocado

Add slices to your salads or mash them up for a creamy, guilt-free spread on whole-grain toast.

Protein is your best friend on a weight loss journey. Chicken breast, turkey, tofu, and beans are excellent sources of lean protein. 

2. Lean Protein

They boost your metabolism and help maintain muscle mass, making it easier to burn fat.

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients. 

3. Leafy Greens 

They provide essential vitamins and minerals while keeping you full. Go ahead and load up your plate with these green powerhouses.

Craving something sweet? Reach for berries like strawberries, blueberries, and raspberries. 

4. Berries

They're rich in antioxidants, fiber, and natural sugars that curb your sweet tooth and promote weight loss.

Quinoa is a whole grain that's not only high in protein but also gluten-free.

5. Quinoa

It's a fantastic alternative to rice or pasta and keeps you feeling satisfied for longer.