10 Best Foods For Your Skin

Packed with healthy fats and vitamins E and C, avocados can hydrate your skin and protect it from oxidative damage.

1. Avocado

Loaded with beta-carotene, sweet potatoes can give your skin a natural sun-kissed glow.

2. Sweet Potatoes

These little powerhouses are rich in antioxidants that combat skin-damaging free radicals.

3. Blueberries

Salmon and mackerel are high in omega-3 fatty acids, reducing inflammation and keeping your skin supple.

4. Fatty Fish

A spinach-rich diet can improve skin elasticity thanks to its vitamin A content.

5. Spinach

Omega-3s and vitamin E in walnuts work wonders for a smooth complexion.

6. Walnuts

Lycopene in tomatoes protects your skin from UV damage and premature aging.

7. Tomatoes

Antioxidants in green tea can calm irritated skin and fight acne.

8. Green Tea

High-quality dark chocolate hydrates your skin and improves blood flow.

9. Dark Chocolate

Packed with vitamins and minerals, broccoli promotes youthful skin.

10. Broccoli