10 Best Foods For Your Skin

1. Avocado

[{"selector":"#anim-6d890d3e-c252-4499-a5db-2583c1198d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.917705480307119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ece26b4-2223-4262-8744-b631ad74d5ec","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Packed with healthy fats and vitamins E and C, avocados can hydrate your skin and protect it from oxidative damage.

2. Sweet Potatoes

[{"selector":"#anim-4d04bd7b-c14d-4d31-a175-961e70b67659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.830800078753618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24d5f5d2-2247-4764-b235-ec3708399d78","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Loaded with beta-carotene, sweet potatoes can give your skin a natural sun-kissed glow.

3. Blueberries

[{"selector":"#anim-81247b6d-740c-49ce-9a40-fe88bf87c053 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fdc3974-b815-450a-af35-57d7fcde0091","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These little powerhouses are rich in antioxidants that combat skin-damaging free radicals.

4. Fatty Fish

[{"selector":"#anim-02030d40-0ce0-4311-9581-7680a62112d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d26493ff-562a-4759-9ad7-96deeb1433c6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Salmon and mackerel are high in omega-3 fatty acids, reducing inflammation and keeping your skin supple.

5. Spinach

[{"selector":"#anim-0dd2169a-a2a6-4d33-ba61-a3a34696c4d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b0ed656-907c-408e-a6a1-222a03401765","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A spinach-rich diet can improve skin elasticity thanks to its vitamin A content.

6. Walnuts

[{"selector":"#anim-b2c3fc02-f347-4e75-a18e-fcd70fcc9aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e14e1b9d-3c3a-496d-9d4a-ee476c49156c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Omega-3s and vitamin E in walnuts work wonders for a smooth complexion.

7. Tomatoes

[{"selector":"#anim-08f4c8c2-6f61-402c-b14e-4eac25604b37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ecfd27e-09f2-427c-a06a-721e74d8bdd1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lycopene in tomatoes protects your skin from UV damage and premature aging.

8. Green Tea

[{"selector":"#anim-3f803d8d-8b39-4a72-aa63-a4ce24ef46ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.84875667291147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fae4babf-ce6d-4dfe-b4e4-1b87fa070c8a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Antioxidants in green tea can calm irritated skin and fight acne.

9. Dark Chocolate

[{"selector":"#anim-8b71a576-eb53-452b-b6bd-626ef661427d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24437563-903d-431c-8e16-2b8c799944b7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] High-quality dark chocolate hydrates your skin and improves blood flow.

10. Broccoli

[{"selector":"#anim-455f1674-e6d2-40f4-92c1-8706e78ef810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89cbe698-a319-4b5d-999e-fc6fdf36d193","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Packed with vitamins and minerals, broccoli promotes youthful skin.