Packed with healthy fats and vitamins E and C, avocados can hydrate your skin and protect it from oxidative damage.
Loaded with beta-carotene, sweet potatoes can give your skin a natural sun-kissed glow.
These little powerhouses are rich in antioxidants that combat skin-damaging free radicals.
Salmon and mackerel are high in omega-3 fatty acids, reducing inflammation and keeping your skin supple.
A spinach-rich diet can improve skin elasticity thanks to its vitamin A content.
Omega-3s and vitamin E in walnuts work wonders for a smooth complexion.
Lycopene in tomatoes protects your skin from UV damage and premature aging.
Antioxidants in green tea can calm irritated skin and fight acne.
High-quality dark chocolate hydrates your skin and improves blood flow.
Packed with vitamins and minerals, broccoli promotes youthful skin.