5 Gut-Friendly Vegetables You Should Eat

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1. Green Beans

Green beans provide essential nutrients, including vitamins A and C, and fiber for digestive health. 

They are easy to prepare and make for a nutritious side dish.

2. Peas

High in fiber and antioxidants, peas offer robust support for your gut. 

They can aid in regular bowel movements and contribute to a healthy gut ecosystem.

3. Pumpkin

Rich in beta-carotene and fiber, pumpkin is great for digestion.

Its mild flavor makes it a versatile ingredient in both sweet and savory dishes.

4. Radishes

These spicy little root vegetables contain enzymes that aid digestion. 

They can stimulate the production of digestive juices, promoting efficient nutrient absorption.

5. Brussels Sprouts

Packed with fiber and gut-loving nutrients, Brussels sprouts are excellent for digestive health. 

They provide essential vitamins and minerals while supporting a thriving gut microbiome.

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