5 Foods That Are Good for Your Gut

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1. Garlic

Besides adding flavor to your dishes, garlic has prebiotic properties that feed the beneficial bacteria in your gut.

It's also known for its potential to support the immune system and overall gut health.

2. Onions

High in inulin, a prebiotic that aids digestion, onions are a flavorful addition to various dishes.

They promote the growth of beneficial gut bacteria and may reduce the risk of digestive issues.

3. Leeks

Mildly onion-like in flavor, leeks are fantastic for nurturing a healthy gut flora. 

They contain inulin, fiber, and antioxidants, all of which contribute to digestive wellness.

4. Cauliflower

Versatile and a source of gut-friendly fiber, cauliflower can be used in various dishes.

Its sulforaphane content may help protect the gut lining and promote digestive health.

5. Zucchini

Low in calories and easy on the digestive system, zucchini is a summer favorite. 

It's a source of fiber and vitamins, making it a gentle addition to your gut-boosting diet.

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