Cholesterol-Cutting Veggies

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1. Garlic

Garlic is not just a flavor enhancer; it's a heart-healthy superstar.

It contains allicin, a compound known for its cholesterol-lowering properties. 

2. Sweet Potatoes

High in fiber and rich in antioxidants, sweet potatoes are not only delicious but also fantastic for heart health.

The fiber in sweet potatoes can help lower cholesterol levels, and the antioxidants combat inflammation.

3. Beets

Beets are often overlooked but deserve a place in your heart-healthy diet. 

They contain natural compounds that can lower cholesterol and reduce inflammation, benefiting your cardiovascular system.

4. Carrots

Carrots are not only crunchy and satisfying; they also contain beta-carotene, which can contribute to lower cholesterol levels. 

Plus, they make for a convenient and healthy snack option.

5. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that supports heart health. 

Lycopene has been linked to lower cholesterol levels and a reduced risk of heart disease. Whether fresh or in sauces, tomatoes are a heart-healthy choice.

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