Spinach, Popeye's favorite, is not just for muscle strength. It's also a gut superhero.
Rich in fiber, vitamins, and minerals, spinach promotes digestive regularity and nurtures a thriving gut microbiome
The reigning champion of leafy greens, kale is a nutritional powerhouse.
Bursting with vitamins, especially vitamin K and A, as well as antioxidants, kale is easy to incorporate into various dishes, from salads to smoothies.
Known for its detoxifying properties, broccoli is also a gut-friendly veggie.
It's loaded with fiber, which helps move things along in your digestive system. Plus, it's a source of sulforaphane, a compound that may protect your gut lining.
Crunchy and colorful, carrots are not just good for your eyes; they're also great for your gut.
Filled with gut-friendly fiber, they promote regular bowel movements and support a healthy gut ecosystem.
Fermented cabbage, like sauerkraut, is a probiotic powerhouse.
These fermented veggies are packed with live beneficial bacteria that can populate your gut and enhance digestion.